6 Responses to “How can i maintian healthy skin and hair, any tips?”

1. Zunga Says:
   July 17th, 2010 at 11:44 am

   HAIR:

   Vitamin B-complex – 50 mg. of the major B-vitamins (including folate, biotin and inositol)
   Vitamin B-6 – 50 mg. of vitamin B-6

   Vitamin C with bioflavonoids – one to two grams daily Vitamin E – 400 to 800 IU daily

   Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily

   One recommended daily dose of magnesium, sulfur, zinc

   Flaxseed oil – one tbsp daily or one tablet
   Beta-Carotene – 10,000 to 15,000 IU of beta-carotene daily

   SKIN:
   As for your skin , you should take more vitamin A , C , and E.
   References :

2. Madam Mim Says:
   July 17th, 2010 at 11:59 am

   For healthy skin i would just moisturize daily, and keep on top of any blemishes that appear with spot treatments if necessary. Use a nice face-mask every now and again as well.
   For hair, calcium is very good for it. You can buy calcium supplements, or just eat plenty of dairy if you prefer not to take supplements. Use shampoo and conditioner that is good for your hair type, and don’t heat-style it too often (straighteners, curling irons etc).
   References :

3. DizzyBBaby Says:
   July 17th, 2010 at 12:12 pm

   eat healthily, drink plenty of water, cleanse tone and moisturize everyday, use conditioner it all helps
   References :

4. Launa Shauree Says:
   July 17th, 2010 at 12:24 pm

   Look for facial cleansers that are specifically made for combination skin… Wash your face every night to make sure your pores dont get clogged from all the dirt and makeup from the day. Use a moisturized thats right for your skin. Look for moisturizers that say they are for combination skin.. A good brand is.. Clinique at the mall… I also take, Hair, nails and skin.. vitamins.. Oh… and drink loooooottttssss of water… Hope that helps…
   References :
   Ive done research on this subject for myself

5. ox~>Se fuerte<~xo Says:
   July 17th, 2010 at 12:34 pm

   Skin- Drink plenty of water and eat healthy foods + exercise a little (i should too actually lol)
   hair- Don’t damage your hair by using straightener or curler, leave your hair naturally or tie it back everyday for a few mouths (use special shampoo + conditioners to keep it nice and healthy.
   Hope this helps and have a nice day !!
   References :

6. ol' dirty bingo caller Says:
   July 17th, 2010 at 12:59 pm

   Skin is the biggest organ in your body so healthy diet does it.. no sugar, salt and keep it low on the carbs.. lotsa meat, fish, fruits and vegetables

   you dont need skin products… use that money to buy food instead. everything outside is determined by inside…
   References :

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