Specific foods and vitamins that repair, nourish, grow healthy skin ?
Posted in skin types by admin
July 22nd, 2010
Vitamins that contribute to healthy skin ? Foods that are good for the skin?
Foods that are high in antioxidants are the best source of skin health and youthfulness. All vegetables are loaded w/them, especially leafy greens like spinach and broccoli.
Also, color is a good indicator of antioxidant content for fruits and veggies. Choose dark greens and fruits that have deep rich colors like blueberries.
As far as proteins salmon are scientifically proven to improve skin, hair, nail, and heart health due to their high omega-3 content.
July 22nd, 2010 at 11:58 pm
~ Fish Oil, Helps keep skin from Being Dry on face as well as rest of you body & good for Brain and Joints too. (internal)
~ Evening Primrose Oil, Biotin and Zinc help prevent break outs.(internal)
~ Find a Good Lotion with Vitamin C in it. (external)
~ Vitamin E helps with Scars. (external)
~ Aloe helps heal Burns and Cuts (external)
~ Witch Hazel Helps with oily skin.(external)
References :
July 23rd, 2010 at 12:03 am
Foods that are high in antioxidants are the best source of skin health and youthfulness. All vegetables are loaded w/them, especially leafy greens like spinach and broccoli.
Also, color is a good indicator of antioxidant content for fruits and veggies. Choose dark greens and fruits that have deep rich colors like blueberries.
As far as proteins salmon are scientifically proven to improve skin, hair, nail, and heart health due to their high omega-3 content.
References :
July 23rd, 2010 at 12:27 am
The very best thing for healthy skin is to drink lots of water. Vitamin E and Omega 3’s are good for skin. It’s things like soda (even diet) and fried foods that you want to stay away from.
References :
July 23rd, 2010 at 1:03 am
Vitamin E
Great for your heart AND your skin
References :
July 23rd, 2010 at 1:35 am
kidney and eggs for b vitamins as skin hair and nail cells develop from this nutrient.
a vast array of fruits and vegetables such as tomatoes, peaches and spinach for vitamin a which repairs damaged skin tissue.
eggs and seafood’s for selinium which is thought to help against skin cancer.
And leafy green vegetables and nuts, and omega 6 in cooking oils and margarine for Essential Fatty Acids which is good for clearing black heads
you can find more information at
http://www.nutrition4yourskin.co.uk/
References :