Which fruits and vegetables are good to get healthy skin?
Posted in skin types by admin
July 11th, 2010
I was wondering what fruits and vegetables is good to eat in order to get good looking skin. I know celebs like ian somerhalder has great skin because he eats healthy. So what’s some good fruits or vegetables that gets good looking skin.
Thanks! 
Basically a healthy balanced diet (which includes lots of veggies and fruits) will give you the healthiest skin because your body will be getting everything it needs and nothing it doesn’t want. Healthy fats are good and bad fats will make your skin (and overall whole body) worse.
July 11th, 2010 at 12:41 pm
carrots, and corn
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my grandma
July 11th, 2010 at 1:26 pm
Moringa leaves and Camu Camu fruit.
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July 11th, 2010 at 1:57 pm
All fruits and vegetables help the skin in many different ways.
It’s not just eating fruits and vegetables, it’s reducing the amount of acidic foods (sweets, red meat, greasy and fried foods etc.) you eat and eating more alkaline foods (fruits, vegetables, low fat foods, less refined foods).
References :
July 11th, 2010 at 2:42 pm
Basically a healthy balanced diet (which includes lots of veggies and fruits) will give you the healthiest skin because your body will be getting everything it needs and nothing it doesn’t want. Healthy fats are good and bad fats will make your skin (and overall whole body) worse.
References :